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How to squat correctly
Are you squatting correctly? 🏋️‍♀️ Many people make the mistake of letting their knees go too far forward, putting stress on the joints. Keep your knees aligned with your toes and sit back into the squat for safe and effective form! 🔥💪 👉 Try it out & let me know how your squats feel! Follow us on Instagram @shaping_fit and ...
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