Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 Minutes!
35:15
YouTubefabulous50s
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 Minutes!
30 Minute Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down, suitable for beginners and seniors. Dumbbell weight training is a highly effective intervention for reversing or slowing the progression of sarcopenia in women over 50. Sarcopenia, the age-related loss of muscle mass and strength, can significantly impact mobility ...
已浏览 73.4万 次2024年5月2日
短视频
The Ultimate Guide to Training and Staying Fit at 50+
The Ultimate Guide to Training and Staying Fit at 50+
Andrew Tracey,Annie Scott
The ONLY Exercise You Need to Build Full Body Strength (50+)
3:05
已浏览 31.9万 次
The ONLY Exercise You Need to Build Full Body Strength (50+)
Will Harlow – Over-Fifties
Over 50 Fitness
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
YouTubefabulous50s
已浏览 93.3万 次2020年6月8日
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
YouTubefabulous50s
已浏览 436.7万 次2020年4月11日
30 Minute FAT BURNING Walking Workout For Women Over 50!
32:32
30 Minute FAT BURNING Walking Workout For Women Over 50!
YouTubefabulous50s
已浏览 182.6万 次2020年11月16日
热门视频
🔥 Best Dumbbell Exercises for Women 50+ – Strength, Tone & Anti-Aging!
37:58
🔥 Best Dumbbell Exercises for Women 50+ – Strength, Tone & Anti-Aging!
YouTubefabulous50s
已浏览 62.1万 次2024年1月18日
7-Min Menopause Weight Loss Workout— Quick Strength For Women 50+
8:05
7-Min Menopause Weight Loss Workout— Quick Strength For Women 50+
YouTubefabulous50s
已浏览 14万 次5 个月之前
These 7 Exercises Build Muscle FASTEST for Ages 50+
18:16
These 7 Exercises Build Muscle FASTEST for Ages 50+
YouTubeWill Harlow – Over-Fifties
已浏览 5.3万 次1 个月前
Over 50 Yoga
Yoga Over 50 & Beginners: 30 Minutes
30:33
Yoga Over 50 & Beginners: 30 Minutes
YouTubeCenter Space Yoga
已浏览 6.5万 次2021年1月13日
30 minute yoga for over 50s youtube
29:18
30 minute yoga for over 50s youtube
YouTubeEssential Yoga - 15 Years
已浏览 6.5万 次2022年12月2日
12 min Morning Yoga For Women Over 50! | Full Body Stretch
12:40
12 min Morning Yoga For Women Over 50! | Full Body Stretch
YouTubeWin With Yoga
已浏览 5.1万 次2022年3月11日
🔥 Best Dumbbell Exercises for Women 50+ – Strength, Tone & Anti-Aging!
37:58
🔥 Best Dumbbell Exercises for Women 50+ – Strength, Tone & An…
已浏览 62.1万 次2024年1月18日
YouTubefabulous50s
7-Min Menopause Weight Loss Workout— Quick Strength For Women 50+
8:05
7-Min Menopause Weight Loss Workout— Quick Strength For Wo…
已浏览 14万 次5 个月之前
YouTubefabulous50s
These 7 Exercises Build Muscle FASTEST for Ages 50+
18:16
These 7 Exercises Build Muscle FASTEST for Ages 50+
已浏览 5.3万 次1 个月前
YouTubeWill Harlow – Over-Fifties Specialist Physio
The ONLY Exercise You Need to Build Full Body Strength (50+)
3:05
The ONLY Exercise You Need to Build Full Body Strength (50+)
已浏览 31.9万 次7 个月之前
YouTubeWill Harlow – Over-Fifties Specialist Physio
ONLY 3 Exercises to Stay Fit, Strong & Young After 50 (PROVEN!)
3:35
ONLY 3 Exercises to Stay Fit, Strong & Young After 50 (PROVEN!)
已浏览 8.3万 次4 个月之前
YouTubeFitness 2X
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
23:41
在视频中查找 03:50Strength Day Workout Overview
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
已浏览 24.6万 次2022年12月9日
YouTubePahla B (Get Your GOAL)
Over 50? Don’t Start Your Workout Without This First Set
6:07
Over 50? Don’t Start Your Workout Without This First Set
已浏览 7738 次1 个月前
YouTubeFit After 50
7:59
Only 3 Exercises To Stay Fit, Strong and Healthy After 50 (Proven)
已浏览 899 次1 个月前
YouTubePhysique Hub
34:49
🔥How to Build Muscle at Home in Just 7 Moves (Women Over 50!)
已浏览 19.3万 次5 个月之前
YouTubefabulous50s
3:54
在视频中查找 00:24Who is this program for?
Fabulous50s 14 day Weight Loss "Glow Up" Challenge For Women …
已浏览 4万 次2024年3月12日
YouTubefabulous50s
21:28
在视频中查找 04:04Full Body Weight Lifting Exercises
Weight Training - Full Body Workout for Women over 50
已浏览 362万 次2020年3月17日
YouTubeThe Fit Mother Project - Fitness For Busy Moms
32:32
30 Minute FAT BURNING Walking Workout For Women Over 50!
已浏览 182.6万 次2020年11月16日
YouTubefabulous50s
17:51
在视频中查找 01:15Workout Schedule and Routine Details
Weekly Muscle Gain Exercise Routine for Ages 50+
已浏览 107.1万 次2024年5月24日
YouTubeWill Harlow – Over-Fifties Specialist Physio
6:13
The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
已浏览 1.4万 次4 个月之前
YouTubeWill Harlow – Over-Fifties Specialist Physio
10:20
The ONLY Workout You Need for Stronger Legs (50+)
已浏览 8万 次8 个月之前
YouTubeWill Harlow – Over-Fifties Specialist Physio
9:24
The Most Powerful Over 50 Exercise You're Probably Not Doing
已浏览 165.9万 次5 个月之前
YouTubeJack Thompson Coaching
23:13
在视频中查找 0:00Introduction to the Workout
🔥 20-Minute Fat-Burning Walk – Burn Calories & Lose Weight Fast!
已浏览 63.4万 次2024年3月7日
YouTubefabulous50s
15:35
Best Exercises For Men Over 50
已浏览 326.6万 次2021年9月4日
YouTubeWeShape
10:39
The ONLY 4 Upper Body Exercises You Need (Ages 50+)
已浏览 18.3万 次5 个月之前
YouTubeWill Harlow – Over-Fifties Specialist Physio
7:35
3 Arm Strengthening Exercises for Ages 50+
已浏览 12.7万 次2024年6月3日
YouTubeWill Harlow – Over-Fifties Specialist Physio
14:54
This 5-Day Routine Keeps You Strong for Life After 50
已浏览 3.9万 次1 个月前
YouTubeWill Harlow – Over-Fifties Specialist Physio
5:25
The Best 5 Minute Seated STRETCH Routine For Women Over 50!
已浏览 5.3万 次2024年3月27日
YouTubefabulous50s
5:50
This Exercise Increases Leg Strength 31% in 8 Weeks (50+)
已浏览 107.3万 次6 个月之前
YouTubeWill Harlow – Over-Fifties Specialist Physio
35:19
在视频中查找 04:18Full Body Exercise and Walks
30 Minute 5000 STEPS Indoor Walking Workout For Women Ove…
已浏览 264.5万 次2021年6月2日
YouTubefabulous50s
29:47
在视频中查找 02:28Benefits of Exercise
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
已浏览 436.7万 次2020年4月11日
YouTubefabulous50s
11:13
在视频中查找 0:00Introduction to the Workout
10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50!
已浏览 147.9万 次2020年4月24日
YouTubefabulous50s
11:33
在视频中查找 01:0940 Second Intense Workout
10 Minute AB WORKOUT For Women Over 50 // Beginner No Eq…
已浏览 81.6万 次2022年1月25日
YouTubefabulous50s
12:15
Just Getting Started? The Best Beginner Workout for Ages 50+
已浏览 1.7万 次5 个月之前
YouTubeHT Physio – Over-Fifties Specialist Physio
The Ultimate Guide to Training and Staying Fit at 50+
2023年5月19日
Men's HealthAndrew Tracey,Annie Scott
观看更多视频
静态缩略图占位符