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The Standing 7-Minute Workout

NY TimesThe New York Times

The Standing 7-Minute Workout

All you need is a wall, a chair for balance and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute.

2020年12月31日

10-Min Home Workout This is the kind of routine that hits full body stamina fat burn all in one shot 🔥 Perfect for anyone who wants results but has only 10–12 minutes to train. Workout Flow (40 sec each) 1️⃣ Bodyweight Squats 2️⃣ High Knees 3️⃣ Pushup → Plank Shoulder Tap 4️⃣ Bear Walk Squat 5️⃣ Jumping Jacks Repeat: 3–4 rounds Rest: 20–30 sec between rounds Add this twice a week with a clean diet and 3L water — your fat loss will accelerate fast 💥 #homefatlossworkout #fullbodyhiit #fitvivekm

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10-Min Home Workout This is the kind of routine that hits full body stamina fat burn all

20K views · 403 reactions | 7 min cardio workout  ✅ 1 min | no rest Let’s do it Vamos com tudo | The Natural Coach | Facebook

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7 MINUTE WORKOUT FULL BODY WORKOUT AT HOME - TONE UP AND BURN CALORIES LUCY WYNDHAM -READ

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