National Geographic Animals on Instagram: "While a cheetah can sprint close to 70 miles (110 km) per hour, it can only do so in short bursts—meaning that once the chase begins, it all comes down to speed and timing. #CheetahsUpClose with @bertiegregory premieres Thursday, Jan 1 at 9/8c on National Geographic. Streaming on @DisneyPlus and @hulu."

Khadim Fall | Knee Health Coach on Instagram: "It‘s easier than you thought. Once you make it a lifestyle. 2 fundamental functions your knee needs are full flexion (full knee bend) and full extension (fully straight leg). Start implementing whatever movement you can do pain free and work on getting really comfortable in a deep knee bend. And perform some elephant walks daily for the backside! Warming up beforehand helps, so I recommend doing some banded knee extenions or backwards walking for 5m

Discover Mutant Abilities with Titan's Nest on Audible