Ilya Ryazanov on Instagram: "1. Resist the Urge to Reach Out. Every text you fight not sending strengthens you. Men destroy attraction by chasing feelings; women lose respect when you beg. Think about all the nights you stared at your phone, heart racing, imagining her reply. Step back, live your life fully. Absence creates curiosity, and she’ll feel it whether she admits it or not. 2. Turn Pain Into Action. Every sleepless night, every ache of missing her, use it to grow. Hit the gym, learn a s

BBC Radio 4 on Instagram: "“We need to be able to put our smartphones at home for the day.” Author @naomi_alderman thinks we should resist the urge to move everything online. Listen to Radical with @amolrajan on @bbcsounds or watch on @bbciplayer"