“Wait a second… just a few months ago, your back was in constant...

Matt Carmona | Big Mona Fitness on Instagram: "Our bodies are amazing, and if we just give them the tools to heal, they will. I’m so glad I didn’t take the path that I was told I had to. I knew there was another way, knew there HAD to be another way…and there was. I would break down my rehab into these 3 main areas: 1) Movement – I retrained basic motor patterns like walking and core bracing, restoring proper neuromuscular control and reducing compensations. 2) Mobility – I rebuilt active range