Dr. Pete Sulack on Instagram: "🔥5 FOODS THAT TRANSFORMED MY TERRAIN 🌿 Turmeric Not because it magically enters your bloodstream, but because it feeds beneficial gut bacteria that then produce their own anti-inflammatory compounds. 🧄 Garlic Used during World War I when antibiotics ran out. Not a replacement for medicine—but raw garlic shifts gut balance and immune signaling in ways drugs can’t. 🫚 Ginger Once worth more than gold. Known to support circulation, calm inflammation, and ease nause

The AI Mod on Instagram: "Why do computers use binary — just 0s and 1s — instead of a faster trinary system with 0, 1, and 2? 🤔 Harvard computer scientist David J. Malan breaks it down perfectly 👇 Binary isn’t about being old-fashioned — it’s about being simple, reliable, and stable. Computers run on electricity, and it’s far easier to detect whether a signal is on or off (0 volts or 3 volts) than to measure uncertain middle states like 1.5 volts. Trinary could be more efficient in theory, but

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you can hit 10 hip hurdles 10 single leg hip thrusts 10 hip flexor lift offs 10 fire hydrants 10 elevated clamshells then you just trained your hips for stability, strength, and control. This is how you build hips that support your knees, low back, and everyday movement. Single leg work exposes imbalances. Lift offs train active hip flexion. Abduction and rotation build joint control, not just flexibility. You do not need fancy mac