Need to work on dancing higher on the balls of the feet or have higher heels on steps ? Grab a small text book, roll up a yoga mat or grab a plate and try this exercise. Feel free to start on two feet and work your way to one leg :) Try to go as high as you can on the ball of the foot keeping centered ! | Highland Wellness and Strength
0:10
Need to work on dancing higher on the balls of the feet or have higher heels on steps ? Grab a small text book, roll up a yoga mat or grab a plate and try this exercise. Feel free to start on two feet and work your way to one leg :) Try to go as high as you can on the ball of the foot keeping centered ! | Highland Wellness and Strength
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FacebookHighland Wellness and Strength
Highland dance is about strength and agility 💃. Hame - now on BBC iPlayer | BBC Northern Ireland
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Highland dance is about strength and agility 💃. Hame - now on BBC iPlayer | BBC Northern Ireland
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FacebookBBC Northern Ireland
This is a great time of year to work on basics ! Try this exercise out if you need to work on dancing higher on the ball of your foot ! Try to stay centered, all five toes on the ground and only go as far as you can control! Feel free to use a barre if needed ! | Highland Wellness and Strength
0:17
This is a great time of year to work on basics ! Try this exercise out if you need to work on dancing higher on the ball of your foot ! Try to stay centered, all five toes on the ground and only go as far as you can control! Feel free to use a barre if needed ! | Highland Wellness and Strength
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FacebookHighland Wellness and Strength
Teaching the Basics of Highland Dance Adult Guidance
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