Katie St.Clair - CSCS, CPT on Instagram: "Upper cervical rotation is where true head and neck mobility begin. The atlas (C1) and axis (C2) form a unique joint complex that allows for nearly half of the total rotational capacity of your cervical spine. When this region moves well, it sets the foundation for reciprocal motion, the natural alternating pattern of movement that travels through the spine, ribcage, and pelvis. This coordination is what allows you to rotate your head while walking, main

M Λ R I Λ on Instagram: "🧬 Cancer stem cells (CSCs) are a rare subpopulation within a tumor shedding from a primary tumor into the bloodstream. Research suggests CSC’s are highly adaptive cells which typically make up only 1–3% of a tumor, yet they possess unique abilities to stay dormant. Most tumor cells lack the capacity to spread or form new tumors. CSC’s, however, can survive in hostile environments, shift between fuel sources & adapt their metabolism with remarkable flexibility. This meta

Daree Ajibade MS, CSCS on Instagram: "Hip flexors play a big role in how fast and well an athlete moves. If an athlete cannot drive the thigh or control their hips, sprint form breaks down and the body starts to compensate, usually in the lower back or hamstrings. #AthleteDevelopment #SpeedTraining #YouthAthletes #MovementQuality #SprintMechanics #InjuryPrevention"

Dr. Corey Hoffner PT DPT CSCS on Instagram: "💥 Build a Strong Upper Back for Pain-Free Shoulders 💥 A strong upper back isn’t about looking jacked from behind — it’s about giving your shoulders a stable base to move from. When the scapular muscles do their job, the shoulder joint stays centered, controlled, and pain-free during lifting and daily movement. 1️⃣ Banded Reverse Fly Targets the rear delts and mid-scapular muscles to improve retraction control. This helps counter rounded shoulders an