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Coach Adam Ross | Nutrition/ Weight loss/ Increased Energy on Instagram: "Here’s what you need to know about eating for maximum muscle and performance. Comment “FIT” and I’ll send you my forever athlete playbook. #personalizednutrition #highperformancehealth #performancenutrition"

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep