3.9M views · 10K reactions | ARMS AND ABS WORKOUT!! save this one to do later  All you need is a set of dumbbells and a bench!! (You can use a dumbbell instead of a kettle bell for rows) Try 4 rounds by yourself or with a friend  Update - ladies are asking what weight I use. For ROWS - 15-20kgs. Bicep curl 7-10kgs✌️ I do NOT recommend these weights for beginners. Rows, I would start at 6-8kgs and bicep curl between 4-6kgs  www.kaylaitsines.com/app | Kayla Itsines | Facebook