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Exercises to STOP OVERTHINKING | 10 Minute Daily Routines
Do you overthink a lot and can't stop your mind from racing? The trick is not to forcefully try and cut the thoughts that are flowing, but to channel the energy elsewhere to focus on the sensation within. Learn how to rewire your mind to focus on your body's energy rather than your thoughts. 🔔SUBSCRIBE for weekly videos (and click the bell ...
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