Most golfers experience pain in these 4 areas 👇 👉 Low back 👉 Shoulders 👉 Elbows 👉 Upper back The secret to staying pain free is building mobility stability in the joints that take the biggest beating. Here are 8 exercises that will improve your range of motion, control, and keep you swinging your best ⛳️💪 1️⃣ Kneeling Thoracic Rotation – core & posture stability 2️⃣ Bird Dog – spine control & low back health 3️⃣ Open Books – unlock thoracic mobility 4️⃣ Band Pull-Aparts – bulletproof your

Comment 'MOBILITY PROGRAM' below for your free training plan Or Comment 'GPA SYSTEM' for your customised training program 💪 3 Reasons Strengthening Your Elbow with a Resistance Band Can Help Golfer’s Elbow No fancy gear needed — just a band, a few minutes, and a plan that works. 1. 🎯 It Strengthens the Tendons That Are Actually Hurting Golfer’s elbow happens when the tendons in your forearm get overused and irritated. Using a resistance band helps you gently load those tendons so they can get

🏌️‍♂️💣 INCREASE YOUR SWING SPEED WITH KETTLEBELLS 🔥⁠ ⁠ What if I told you one piece of equipment could give you:⁠ ✔️ More power off the tee⁠ ✔️ Greater control throughout your swing⁠ ✔️ A more athletic, injury-resistant body⁠ ⁠ That tool? 👉 The Kettlebell.⁠ ⁠ 🧠 WHY KETTLEBELLS WORK FOR GOLFERS⁠ ⁠ Kettlebell training is one of the most efficient ways to develop rotational strength, explosive power, and core stability—all key ingredients for a faster, smoother golf swing.⁠ ⁠ Here’s how it tra