Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

𝙇𝙞𝙫𝙚 𝘾𝙖𝙧𝙩𝙤𝙤𝙣 on Instagram: "Part5...6⏩️"

PragerU on Instagram: "The self-own by this overconfident college student 﫣 We can all use a quick refresher. And since today is Constitution Day, it’s a perfect time to start, AND we’ve made it really easy. Find the Constitution 101 series at the link in our bio or comment with “start” and we will send it right to your inbox. 﫡"