Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚠️ Most older adults SKIP these 5 moves… and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced ⬇️ 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward + 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps × 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps × 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 pe

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