5.1K views · 93 reactions | Today I'm going to show you how to do the KNEELING SIDE PLANK! This is a great exercise, especially if you're looking for an EASIER alternative for a standard plank. Try to hold it for 30 seconds at a time! | WeShape | Facebook
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5.1K views · 93 reactions | Today I'm going to show you how to do the KNEELING SIDE PLANK! This is a great exercise, especially if you're looking for an EASIER alternative for a
WeShape. . Today I'm going to show you how to do the KNEELING SIDE PLANK! This is a great exercise, especially if you're looking for an EASIER alternative for a standard plank. Try to hold it for 30 seconds at a time!
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18K views · 269 reactions | I love a kneeling side plank- do you? Hips, glutes, upper body and of course our core IF you engage in your abdominals ….. please make this adjustment! #sideplank #sideplankvariation #diastasisrecti #abdominalseparation #strengthencore #flattummy #pelvicfloor #plankexercise #corsetabs | Kimmyfitness | Facebook
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18K views · 269 reactions | I love a kneeling side plank- do you? Hips, glutes, upper body and of course our core IF you engage in your abdominals ….. please make this adjustment! #sideplank #sideplankvariation #diastasisrecti #abdominalseparation #strengthencore #flattummy #pelvicfloor #plankexercise #corsetabs | Kimmyfitness | Facebook
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV
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18K views · 269 reactions | I love a kneeling side plank- do you? Hips, glutes, upper body and of course our core IF you engage in your abdominals ….. please make this adjustment! #sideplank #sideplankvariation #diastasisrecti #abdominalseparation #strengthencore #flattummy #pelvicfloor #plankexercise #corsetabs | Kimmyfitness | Facebook
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18K views · 269 reactions | I love a kneeling side plank- do you? Hips…
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV
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