You Can Make Protein Powder at Home, and It’s Just 3 Ingredients
You Can Make Protein Powder at Home, and It’s Just 3 Ingredients
9 个月之前
eatingwell.com
36K views · 18 reactions | Why tracking food accurately is soo important. Protein powder- serving size 30g = 107kcal- 40g = 143kcal (36kcal difference) Semi skimmed milk 150ml = 70kcal Medium orange = 54kcal Babybel = 58kcal Peanut butter Serving size 15g = 89kcal 30g =178kcal (89kcal difference) Mixed nuts 20g = 116kcal 2 biscuits = 76kcal Total difference 499kcal so failure to track these things throughout the day could wipe out your deficit | Lee Young | Facebook
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36K views · 18 reactions | Why tracking food accurately is soo im…
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FacebookLee Young
MuscleTech® Mass-Tech® Extreme | High-Calorie Mass Gainer
MuscleTech® Mass-Tech® Extreme | High-Calorie Mass Gainer
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Mass-Tech Extreme 2000 Protein Mass Gainer - 22 lbs | Protein SuperMart
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Amazon
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amazon
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