How To Get ready for your 1st fight 👇 So, you’re stepping into the ring for the first time? Exciting times ahead! Here are 5 key tips to make sure you’re prepared and ready for that first Muay Thai fight: 🛡️ Focus on Defense: Prioritize defense drills. Master blocking, parrying, and evading techniques. A solid defense is your shield in the ring, boosting your confidence and frustrating your opponent. 🏃‍♂️ Cardio Conditioning is Key: Intensify your cardio training. Fights can be demanding, and