✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 657.1万 次9 个月之前
YouTubeAndrew Kwong (DeltaBolic)
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Dep…
已浏览 59.1万 次2024年8月4日
TikTokdeltabolic
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
已浏览 1045 次5 个月之前
YouTubeMAX MOTION
Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
1:00
Master the Single-Arm Overhead Tricep Extension | Proper Form fo…
已浏览 1140 次2024年9月19日
YouTubeHayden Steele
Struggling with overhead lifts? It starts with this small muscle. 💪
1:01
Struggling with overhead lifts? It starts with this small muscle. 💪
已浏览 1.5万 次2 周前
YouTubeFitonomy Coach
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
Mastering Overhead Crane Operations: A Comprehensive Gui…
已浏览 221 次2023年11月15日
YouTubeEversafe Academy
Understanding Overhead Wires
0:13
Understanding Overhead Wires
已浏览 1.1万 次2024年6月23日
YouTubeERUDITION INDIA
0:39
Overhead tricep extension use a cable machine
已浏览 28万 次2024年11月27日
YouTubeMike O'Hearn
0:27
🚀 The efficient and reliable single girder overhead travelling crane - …
已浏览 3826 次7 个月之前
YouTubeNucleon Crane
0:58
What Are the Different Types of Overhead Bridge Cranes? #shorts
已浏览 4791 次2023年1月3日
YouTubeThe Lifting & Rigging Channel®
0:38
Cleanroom Overhead Transport System#cleanroomequipment #oh…
已浏览 1009 次11 个月之前
YouTubeTUKU Singapore Pte Ltd
0:07
Ryder Calm Down on Instagram: "definitely one of my favourite buil…
已浏览 9273 次1 周前
Instagramryder_calm_down
0:11
Perfect Overhead Press Form (DO THIS!)
已浏览 915.6万 次2024年8月4日
YouTubeAndrew Kwong (DeltaBolic)
0:17
CARVANA PPA TOUR on Instagram: "THAT is how you defend an over…
已浏览 27.2万 次1 周前
Instagramppatour
0:22
Cristiano Ronaldo's Stunning Overhead Kick for Al Nassr
已浏览 43.1万 次1 个月前
TikTokhalamadridxx708xxx
0:11
Santiago Montiel's Stunning Overhead Kick Highlights
已浏览 12万 次2 周前
TikTokmeninblazers
0:16
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Ho…
已浏览 4.2万 次3 周前
YouTubeFitness Happy Time
0:07
Cristiano Ronaldo's Incredible Overhead Kick Highlights
已浏览 4.6万 次1 个月前
TikTokfootballmeme77
1:08
Romero's Overhead Kick Highlights Newcastle vs Tottenham 2-2
已浏览 13.5万 次1 个月前
TikTokscaife51
0:27
Mastering the Seated Overhead Barbell Press
已浏览 50.1万 次2024年12月17日
TikTokeliechampion
观看更多视频
静态缩略图占位符