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📈 Progressive Overload Explained Simply
To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- Progressive overload means more than just increasing the weight you lift! 1️⃣ You can also overload your muscles by increasing your repetitions while lifting the same weight 2️⃣ Or lifting the same ...
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Single Phase Motor Wiring
I know the holidays can hit differently when you’re single and longing for motherhood. I didn’t meet the partner or follow the timeline, but I still became a mom on my own at 43. If you’re feeling behind this Christmas, I want you to know you’re not too late. Save this for the moments you need hope. #singlemombychoice #single #hope #merrychristmas #smbc
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I know the holidays can hit differently when you’re single and longing for motherhood. I didn’t meet the partner or follow the timeline, but I still became a mom on my own at 43. If you’re feeling behind this Christmas, I want you to know you’re not too late. Save this for the moments you need hope. #singlemombychoice #single #hope #merrychristmas #smbc
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