🎿 Ski season prep in full swing! 🏂 Check out these 5 beginner-friendly exercises from our friend, The Ski PT - Greg Louie , to get you slope-ready! ⛷️ Who's up for the challenge? #SkiFitness #WinterWorkout #SkiPTApproved #SkiTraining #GetReadyToSki #SkyTechSport #Skiining #Snowboarding | Skytechsport
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🎿 Ski season prep in full swing! 🏂 Check out these 5 beginner-friendl…
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9 Effective Ski Exercises to Prepare you for Skiing Season
9 Effective Ski Exercises to Prepare you for Skiing Season
2020年6月22日
snowlink.com
Want to ski like this all day?🎿
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Want to ski like this all day?🎿
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Ski Specific Training & Rehab | Greg Louie on Instagram: "📐 This is one of my favorite dry land exercises to unlock the position to get angulated, put the skis on edge, and to also build control of the muscles of the frontal plane! This is the exact type of movement that I help clients with in the Legaski S.N.O.W. Method. This is particular is part of ‘W’ which stands for Wire For the Mountain This is Ski-Specific Training What is the Legaskli S.N.O.W. Program? 🤔 Over 12-Weeks you’ll accomplis
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Ski Specific Training & Rehab | Greg Louie on Instagram: "📐 This is one …
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Ski Specific Training & Rehab | Greg Louie on Instagram: "⏰ If you only have 15mins and no weights, this is the routine I would do to prep for the season 3 rounds of: 1. Lateral jumping squats - 20 reps 2. Squats as fast as possible - 20 reps 3. Hamstring ball curl - 5 each leg 4. Pistol squat - 5 each leg 5. Curtsy lunge - 20 total (10 each leg) 6. Lunge with rotation - 20 total (10 each leg) 7. Coppenhaggen planks - 5 each leg 8. Single leg lateral bridges - 5 each leg These are great, but wit
Ski Specific Training & Rehab | Greg Louie on Instagram: "⏰ If you onl…
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Most skiers train strength — but skiing is about control, balance, and endurance. These 3 exercises prepare your body for real turns, real fatigue, and real slope demands. 💬 Comment ‘SKI STRONG’ and I’ll send you details to get my 4 day ski specific training program inside Legask Club - Free (my free community for skiers) #skitraining #skiseason #offskitraining #slopes | The Ski PT - Greg Louie
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Most skiers train strength — but skiing is about control, balance, a…
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Top 3 Exercises for Beginner Skiers | Make Your First Day Easier
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