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YouTubeKC FITNESS
YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets
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A Better Way To Do Rows
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Here’s a rewind of our 2025 NBA Celeb Row 🤩🏀
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YouTubeJasmine Jones
part 10 of excel for corporate survival: conditional formatting, but make it useful this is how you can automatically highlight entire rows based on specific texts in a cell: 1️⃣ select your data range excluding the header 2️⃣ home → conditional formatting → new rule 3️⃣ choose “use a formula to determine which cells to format” 4️⃣ enter your formula, i.e. • =$B2=“completed” → turns the row green • =$G2=“Angie” → turns the row yellow 💡 remember to anchor the column with $ so each row checks the
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part 10 of excel for corporate survival: conditional formatting, b…
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