jimjonescapo on Instagram: "#incaseyoudidnt I got my program done I made a conscious decision today as I get closer to 50 I promise myself I will be r in better shape thn I ever was in my 20s 30s n 40s Not letting th fear of reinjuring myself get in the way I’m juts gone leave it all on the floor This isn’t a new year resolution this is a life’s promise big difference @vamp.fitt Th bench kick my ass today haven’t gone heavy in years well today was a Perfect day to start over"