7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise
shape.com
7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise
Dealing with shoulder pain or want to make jumping jacks more challenging? Try these jumping jack variations, which can be tailored to any fitness level and goal. Plus, find jumping jack variations such as plank jacks, star jumps, and squat jacks.
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18K views · 1.3K reactions | Jumping Jacks are such a great all-in-one exercise move.. Which is one of the many reasons I love them!!! They work your legs and shoulders and get your heart rate up too!! If you have trouble doing a classic jumping jack, I’ve got you covered!! Try these low-impact ones… No jarring or impact on your joints, and you will still get a great workout!! #HeartHealth | Denise Austin | Facebook
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