447K views · 36K reactions | Try ThisSize Building Back Workout! #bodybuilding 1) T-Bar Row - 4 x 8-10 2) Seated Row - 3 x 10-12 3) Lat Pull Down - 4 x 8-10 4) Bench Support/Close Grip Pull Down - 3 x 10-12 5) DB Incline Bench Upper Back Row - 4 x 8-10 6) Double Cable Rope Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

153K views · 10K reactions | BOOM! Killer Back Building Workout! #gymmotivation SUPERSETS: (A+B) 1A) Seated Row - 4 x 10-12 1B) Lat Pull Down/Upper Row - 4 x 12-15 2A) Lat Pull Down - 3 x 10-12 2B) DB Incline Row - 3 x 12-15 3) DB Pull Overs - 3 x 10-12 (Last Set, Drop Set) 4) Seated Upper Back Row - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

272K views · 10K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook

❓Do you know the benefits of the One-Arm Seated Cable Row ❓ | Dr. Jim Stoppani