How Narcissistic Abuse Changes Your Brain — And How You Heal Narcissistic abuse doesn’t just hurt your feelings—it physically changes your brain. Constant criticism, manipulation, and gaslighting trigger your body’s stress response daily. The hippocampus, which organises memory, can shrink under prolonged stress. That’s why survivors often experience brain fog, struggle to recall details, or feel confused about timelines. Gaslighting makes this worse, creating self‑doubt around what really happe
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When dealing with narcissists, it's crucial to recognise their manipulative tendencies and respond in ways that protect your emotional well-being. Here are six important things to remember: No response is a response: Narcissists thrive on attention, whether it's positive or negative. Sometimes, the best way to handle their manipulation is by giving no reaction at all. Silence can be a powerful boundary. If they wanted to, they would: Narcissists often make excuses or offer empty promises. If the
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618K views · 1.8K reactions | “Why would someone do this?” Watch the whole episode now on BBC iPlayer. #EastEnders If you have been a victim by sexual abuse or violence, details of help and support are available at bbc.co.uk/actionline, or you can call for free, at any time to hear recorded information on 0800 077 077. | BBC EastEnders | Facebook
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