4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method | Facebook

Take your power to new levels with our Bar Strength class format. 💪 By amplifying our signature barre exercises with challenging weight work and compound movements, you'll feel your muscles getting stronger every class. The incorporation of functional strength training is incredible for strengthening connective tissues and bones, improving balance, and so much more. Try it out at your local studio! https://bit.ly/42P6RkJ | The Bar Method

Ready to experience barre like never before?  Our Method combines the best of Pilates with the power of strength training to create a full-body workout that’s low impact, high reward, and always backed by science. Led by expert instructors and fueled by community, every class helps you move better, feel stronger, and build confidence that goes beyond the studio. Come feel the difference for yourself. Your shake starts here! | The Bar Method | Facebook

1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook

From my coaching experience, I know how hard it is for beginners to understand proper upper body movement in the second pull and power position. To make it easier, I use my “ricochet effect” method - it helps athletes feel how to bring the bar to the body and control its path after full extension. Key point: We start slow! Learning the movement smoothly first makes everything faster and more efficient in the long run. Slow is smooth, and smooth is fast! #Snatch #Powersnatch #Weightliftingseminar

Getting the bar overhead on a cable overhead tricep extension can feel like a workout in of itself 😂 and while the swing method works pretty well, there’s an easier way where you kneel yourself under the bar and then literally just stand up. | Tyler Path