15 min Pilates Sculpt - Abs & Booty Burn NO PROPS
17:27
YouTubeYoga with Kassandra
15 min Pilates Sculpt - Abs & Booty Burn NO PROPS
Ready to work your core and seat? This is a short but challenging Pilates sculpt flow, enjoy! 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for joining me on the mat this morning! I'm back with a Pilates sculpt class that will target ...
已浏览 2.4万 次1 周前
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Hyrox training split 💅 If you’re not sure how to train for your next Hyrox, this is how I’m structuring my week leading into Hyrox Auckland (I will swap around sessions occasionally). This is also the exact split you’ll see in my ‘Pace & Power’ program in the new years challenge @MOVE WITH US The goal? Build strength in muscle groups used in Hyrox, practice running under fatigue, build speed and muscular endurance. I will add the occasional erg intervals in as well that aren’t shown. 🥵 If you
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已浏览 2.5万 次
Hyrox training split 💅 If you’re not sure how to train for your next Hyrox, this is how I’m
annabelleronnfeldt
As Big, As Thick, As Curvy Glutes Shape 🔥🍓🍓 #fitness #crossfit #model #gymlover #legsday #glutes
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已浏览 6.1万 次
As Big, As Thick, As Curvy Glutes Shape 🔥🍓🍓 #fitness #crossfit #model #gymlover
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Here is my workout today: squat walk to calf raise (3x10 per side) 20lbs Lateral lunges (4x10 per side) 20lbs Single leg RDL to reverse lunge (4x10 per side) 20lbs Dumbbell glute bridge (4x12) 35lbs B stance glute bridge (4x10 per side) 20lbs Superset: 3x10 jump squats w/ pulse 10 weighted fire hydrants 15lbs I copied this right from the @FORM for you I’m loving trying new exercises and letting the choosing of exercises be mindless 🧘‍♀️
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