The Hidden Truth on Instagram: "Almost every famous plant-based dish in history, from Polenta to Ratatouille, was not invented because it was optimal. It was invented because the population was starving. When the hunt failed or the ruling class hoarded the livestock, the peasants were forced to eat the leaves, seeds, and roots intended for the animals. They used heat and spices to mask the bitterness of these toxic scraps. Traditional cooking is just documentation of how your ancestors survived

Anthony Bartleson on Instagram: "Top round is a lean cut of beef taken from the inside of the cow’s rear leg. It’s known for being budget-friendly, versatile, and nutritious—a smart pick for everyday family meals. Why it’s a great family & budget choice: • Affordable: One of the best values at the meat counter—feeds more people for less. • Lean & healthy: High in protein, low in fat—great for growing kids and balanced meals. • Versatile: Perfect for roasts, steaks, stir-fries, tacos, sandwiches,