WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
1:43:49
YouTubeNaomi Kong
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Entire Workout Guide Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj-Eh4hkybLBx3ovRc_7P4I Hey, guys! Welcome to Week 1 of our 4 Week Beginner Gym Workout ...
2.9M viewsNov 7, 2022
Gym Direct Best Exercises
Best abs exercises at home without equipment 🔥 Home ABS Workout #Abdominalexercisesathome,#abdominalexercisesforbeginners,#HomeABSWorkout | Gym Lover World 01
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Best abs exercises at home without equipment 🔥 Home ABS Workout #Abdominalexercisesathome,#abdominalexercisesforbeginners,#HomeABSWorkout | Gym Lover World 01
FacebookGym Lover World 01
41.6K viewsJun 24, 2020
62K views · 1.1K reactions | Activate both the Brains with easy Brain Gym Exercises || Cross Crawl Activity || Brain Boosting Activity || Brain Gym#brainboostingactivities #braingym #braingymforkids #crosscrawlactivities #likesharecomment #viralreels #activateboththebrains #blessings #maninderkaur #trendingreels | Blessings | Facebook
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62K views · 1.1K reactions | Activate both the Brains with easy Brain Gym Exercises || Cross Crawl Activity || Brain Boosting Activity || Brain Gym#brainboostingactivities #braingym #braingymforkids #crosscrawlactivities #likesharecomment #viralreels #activateboththebrains #blessings #maninderkaur #trendingreels | Blessings | Facebook
FacebookBlessings
42.1K views2 weeks ago
10K views · 113 reactions | "The 12 Exercises of Christmas"...FASTEST TIME!! :D Stacey SMASHING the time in 3 mins 2 seconds!! (the studio time takes one minute longer, so Sophie's best time would of been approx 3 mins 10 secs in the gym) Hannah was in 2nd with 3 mins 4 seconds!! ;) AWESOME from all of you! xxx | ITS Ladies Fitness | Facebook
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10K views · 113 reactions | "The 12 Exercises of Christmas"...FASTEST TIME!! :D Stacey SMASHING the time in 3 mins 2 seconds!! (the studio time takes one minute longer, so Sophie's best time would of been approx 3 mins 10 secs in the gym) Hannah was in 2nd with 3 mins 4 seconds!! ;) AWESOME from all of you! xxx | ITS Ladies Fitness | Facebook
FacebookITS Ladies Fitness
10.5K views2 weeks ago
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