This feels better than the feeling of a day off on Monday! 🤤 - I’m really extra in this one so make sure to watch until the end 😅😂 - But on a serious note, this move is pure magic. I do it in-between patients, when I wake up, before bed, before and after working out….. I think you get it… I’m obsessed with it 🥹 - So join the obsession and try it with me! 🥳 - Make sure to breath and take your time with this one 😮‍💨 - As always, if this move causes you pain, decrease the range of movement.
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