"Master the One-Arm Dumbbell Row for a Stronger Back 💪"

A Better Way To Do Rows

Exploring The Row and Relationships in Fashion

What else should we add?? This is our second year doing this and I honestly love it so much! We get lots of deliveries because I hate going out of the house. So if we need it; someone will be dropping it off! Plus all my packages for work. Super grateful for all of our door dasher, instacart workers, Walmart , Sam’s club, UPS, FedEx, mail person, Amazon, DHL, and uber drivers! You guys are awesome! #thankful #holidays #deliverydriver

Poor Rikki... 🥺#h2ojustaddwater #h2o

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

If this is your first time hearing about ROW DTLA, you're in for a treat. This is one of my favorite things to do in the arts district, you can spend all day popping into all of the different shops! 🎥: @Like A Friend Said #rowdtla #losangeles #holidayshopping #shoplocal #thingstodoinla

part 10 of excel for corporate survival: conditional formatting, but make it useful this is how you can automatically highlight entire rows based on specific texts in a cell: 1️⃣ select your data range excluding the header 2️⃣ home → conditional formatting → new rule 3️⃣ choose “use a formula to determine which cells to format” 4️⃣ enter your formula, i.e. • =$B2=“completed” → turns the row green • =$G2=“Angie” → turns the row yellow 💡 remember to anchor the column with $ so each row checks the