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Japanese apologies aren’t about how strong the word is. They’re about the relationship and social distance between people. You can express how sorry you are — through tone, body language, and how you say it. But the words themselves don’t scale intensity the way English does. ごめん / ごめんなさい → personal, close すみません → situational / social distance (often not even an apology) 申し訳ございません → formal responsibility Some content focuses on things like “how deep to bow” to sound more sincere. While gestures

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru