Push Up Challenge: Test Your Strength and Endurance
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TikTokgeebizz
Push Up Challenge: Test Your Strength and Endurance
Join the ultimate push up challenge to test your strength and fitness! Get tips and techniques to improve your workout. #gym #pushups #challenge geebizz(@geebizz). original sound - geebizz. @maali.dane just give us the 100MπŸ˜‚πŸ˜‚πŸ˜‚ #gym #pushups #mandem #challenge #viral
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Jonah Rosner | Elite Running Scientist on Instagram: "Most runners are told to stretch their calves and Achilles to run better. The problem is that efficiency does not really come from flexibility. It comes from stiffness. Your calf muscle and Achilles tendon work together as one unit. When the Achilles is stiffer, it takes on more of that stretch. That allows the calf muscle fibers to work more isometrically (this is just a nerdy term we use to mean the muscle does not move much, but it makes u
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