14K views · 111 reactions | Type RECIPE below and I’ll send it to you! These Oatmeal Breakfast Cookies are healthy, delicious, filling, sweetened naturally and are ideal for meal prepping since they're stored in the freezer! We always have these on hand for breakfast and snacks! You can make these vegan too! #oatmealcookies #proteinsnacks #healthybreakfast #vegan #delicious #mealprep | Allison Hollinger | Facebook

Here’s a step-by-step tutorial on how to take berberine: 1. Aim for 2 capsules that, when combined, make up 1000-1200mg 2. Take one capsule (500-600mg) with food in the morning, and the other with food at night 3. You can start slow, start with 1 capsule for a week or two, and then work your way up to 2. 4. Incorporate lifestyle changes for the best results. 5. Recheck your blood sugar and A1c in 3-6 months to assess your progress. Want the discount code for our JADE Berberine? Drop “BERBERINE”