Vlad on Instagram: "1️⃣ They restore energy before chasing motivation. If someone looks “lazy,” they’re usually exhausted. So they fix sleep, food, and daily rhythm first — goals come later. 2️⃣ They remove the pressure of “I have to.” The more you force yourself, the more your brain pushes back. Pressure doesn’t create movement — it creates resistance. 3️⃣ They shrink the task until it’s impossible to resist. Not “finish the project,” but “open the file.” Not “start working out,” but “put on th