Michelle Edmison on Instagram: "This is one of my fav connections in the body ❤️ FOOT to PELVIC FLOOR They are connected : ▶️ myofascially ▶️ biomechnically ▶️ neurologically * see my last post for details It all starts with a strong foot 🦶 💡DID YOU KNOW YOUR FOOT CAN BE STRENGTHENED JUST LIKE YOUR b QUADS and BICEPS? Toe flexor strength is high value it’s the #1 predictor of falls in people over 65 it’s highly correlated with performance and injury prevention in the young. ⚠️ PRO TIPS 1️⃣ Whe
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Michelle Edmison on Instagram: "This is one of my fav connections in the body ❤️ FOOT to PELVIC FLOOR They are connected : ▶️ myofascially ▶️ biomechnically ▶️ neurologically * see my last post for details It all starts with a strong foot 🦶 💡DID YOU KNOW YOUR FOOT CAN BE STRENGTHENED JUST LIKE YOUR b QUADS and BICEPS? Toe flexor strength is high value it’s the #1 predictor of falls in people over 65 it’s highly correlated with performance and injury prevention in the young. ⚠️ PRO TIPS 1️⃣ Whe
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