The Best Workout Routine for Beginners
10:45
YouTubeMagnus Method
The Best Workout Routine for Beginners
Regular physical activity not only helps you maintain a healthy weight, but it also improves your cardiovascular health, builds muscle strength, and improves your overall well-being and longevity. Remind yourself of why you're doing this and how good you'll feel after each workout. If you also want to learn about how to gain muscle and lose ...
已浏览 78.7万 次2023年2月28日
短视频
Beginner's Guide to Working Out
0:31
已浏览 3794 次
Beginner's Guide to Working Out
Anytime Fitness
Fitness Journey Tips for Total Beginners
1:00
已浏览 74 次
Fitness Journey Tips for Total Beginners
Power of consistency
Workout for Beginners
30 mins BEGINNERS Workout | Lose 3-5 kgs in 1 month | BOLLYWOOD Dance Fitness Workout # 25
29:47
30 mins BEGINNERS Workout | Lose 3-5 kgs in 1 month | BOLLYWOOD Dance Fitness Workout # 25
YouTubeDanceWithDeepti
已浏览 3684.3万 次2020年11月2日
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
YouTubeJessica Valant
已浏览 479万 次2020年9月28日
10 Min Beginner Jump Rope Workout
12:40
10 Min Beginner Jump Rope Workout
YouTubeJump Rope Dudes
已浏览 1060.3万 次2019年5月20日
热门视频
Starting a Workout Routine Can Feel Overwhelming. These 7 Expert Tips Make It So Much Easier.
Starting a Workout Routine Can Feel Overwhelming. These 7 Expert Tips Make It So Much Easier.
womenshealthmag.com
3 个月之前
A Complete Beginner's Guide to Working Out
A Complete Beginner's Guide to Working Out
performancehealth.com
2020年1月24日
New to Working Out? Try Our 30-Day Beginner Workout Plan
New to Working Out? Try Our 30-Day Beginner Workout Plan
verywellfit.com
2024年6月22日
Home Workout Routines
The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
nerdfitness.com
已浏览 10 次2024年5月1日
Bodyweight Workout for Beginners (20-Minute at Home Routine)
3:45
Bodyweight Workout for Beginners (20-Minute at Home Routine)
nerdfitness.com
已浏览 1 次2024年5月31日
Best 30 Day Workout Plan for Beginners at Home (PDF)
Best 30 Day Workout Plan for Beginners at Home (PDF)
fitnesschat.co
2018年12月26日
Starting a Workout Routine Can Feel Overwhelming. These 7 Expert Tips Make It So Much Easier.
Starting a Workout Routine Can Feel Overwhelming. These 7 Expert Tip…
3 个月之前
womenshealthmag.com
A Complete Beginner's Guide to Working Out
A Complete Beginner's Guide to Working Out
2020年1月24日
performancehealth.com
New to Working Out? Try Our 30-Day Beginner Workout Plan
New to Working Out? Try Our 30-Day Beginner Workout Plan
2024年6月22日
verywellfit.com
It’s Safe To Workout Every Day As Long As You Follow This Rule
1:57
It’s Safe To Workout Every Day As Long As You Follow This Rule
2023年8月31日
womenshealthmag.com
How to Create the Perfect Workout Plan | Beginner Guide
8:10
How to Create the Perfect Workout Plan | Beginner Guide
已浏览 79万 次2022年2月4日
YouTubeMagnus Method
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No …
已浏览 2075.3万 次2020年9月18日
YouTubeFit Tuber
How To Start Working Out (Motivation For Beginners)
6:06
How To Start Working Out (Motivation For Beginners)
已浏览 38.9万 次2018年4月29日
YouTubeLiv B
0:12
30-Day Beginner Workout Plan
2 个月之前
nourishmovelove.com
10:01
10 Min Morning Exercise Routine for Beginners At Home
已浏览 274.3万 次2023年1月30日
YouTubeWORKOUT
How to Start Working Out
已浏览 42.4万 次9 个月之前
wikiHowLaila Ajani
29:44
Beginner Full Body Gym Workout
已浏览 218.7万 次2020年7月24日
YouTubeNaomi Kong
6 Gym Workouts for Beginners (How to Train in a Gym)
2024年5月5日
nerdfitness.com
9:52
BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)
已浏览 1292万 次2018年8月11日
YouTubeBrix Fitness
Easy Workouts For Beginners to Do at Home
2022年3月25日
verywellfit.com
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
已浏览 220.9万 次2022年1月17日
YouTubeNatacha Océane
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
已浏览 136.7万 次2019年4月21日
YouTubeWhats Up Dude
0:31
Beginner's Guide to Working Out
已浏览 3794 次2022年7月28日
YouTubeAnytime Fitness
18:34
HOW TO GET MOTIVATED: Working Out Every Day & Staying Consiste…
已浏览 56.4万 次2021年11月8日
YouTubeAnna Neubert
6:00
Best WORKOUT PLAN For Beginners At Gym | INTRO And O…
已浏览 61.5万 次2021年3月3日
YouTubeMIND WITH MUSCLE
16:42
how to start going to the gym | my gym routine and tips for beginners
已浏览 26万 次2022年1月15日
YouTubeBrittany Lupton
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
已浏览 192.2万 次2021年12月31日
YouTubeBuddy Fitness
12:18
BEGINNER'S GYM GUIDE || HOW TO START WEIGHTLIFTING, FUNCTIO…
已浏览 115.7万 次2017年7月3日
YouTubeNatacha Océane
10:42
Easy Beginner Workout Routine For Teens & College Students
已浏览 2.9万 次2020年1月5日
YouTubeHafu Go
14:13
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORK…
已浏览 117.3万 次2023年1月1日
YouTubeKevTheTrainer
7:29
Dumbbell Workout for Beginners 13 Essential Exercises for Total Bod…
已浏览 165.2万 次2018年3月1日
YouTubeCritical Bench Compound
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 711万 次2021年1月11日
YouTubeATHLEAN-X™
1:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
已浏览 305.1万 次2022年11月7日
YouTubeNaomi Kong
4:19
What Happens To Your Body When You Start Exercising Regularly | T…
已浏览 967.3万 次2018年1月24日
YouTubeInsider Tech
21:12
20 Min Beginner Workout After A Long Break
已浏览 270.2万 次2022年3月31日
YouTubegrowwithjo
观看更多视频
静态缩略图占位符

短视频

0:31
Beginner's Guide to Working Out
已浏览 3794 次2022年7月28日
YouTubeAnytime Fitness
1:00
Fitness Journey Tips for Total Beginners
已浏览 74 次2 个月之前
YouTubePower of consistency
0:15
Gym Tips for Beginners: Get Fit with These Effective Wo…
已浏览 10.9万 次7 个月之前
TikTokmybowlki
0:32
🔥 Best Beginner Exercises to Start Your Fitness Journey
已浏览 90 次3 个月之前
YouTubeGetFitTogether
1:22
“Beginner’s Home Workout (No Equipment) – Full-Bod…
已浏览 675 次5 个月之前
YouTubeThe Healing Path
0:12
You start working out to change your body… But it …
已浏览 235 次3 个月之前
FacebookMaria Labaky
0:30
Planet Fitness Treadmill Workout for Beginners (Wo…
已浏览 3975 次2024年5月26日
YouTubeKevTheTrainer
0:06
Start Your Fitness Journey with Gym Motivation
已浏览 1250 次4 个月之前
TikTokandramarrel
1:32
5 Healthy Exercises for Beginners | Easy Home Wo…
4 个月之前
YouTubeHealthy For All
0:28
The Best At-Home Workout for Total Beginners.
2 个月之前
YouTubeProgression Lab
0:09
New to the Gym? 3 Beginner Training Tips You Must Know
已浏览 2067 次1 个月前
YouTubefreeweight forge
Revive Your Fitness Routine with Outdoor Workouts
已浏览 5877 次9 个月之前
TikTokmarcofit22
0:52
How to Start Working Out Again With This Simple Gy…
已浏览 291 次1 个月前
YouTube3 Phase Coach
0:14
✨ Most people start working out to change their body. T…
已浏览 357 次2 周前
FacebookBurn Boot Camp - South Oklahoma Ci…
1:25
🌟 The Best Tip to Start Exercising After 50 | Begin…
已浏览 410 次7 个月之前
YouTubeFabfit50plus
0:37
They will start working out asap 🤣🤣 | Evaristus Edobeatu
已浏览 26.7万 次7 个月之前
FacebookEvaristus Edobeatu
0:27
The Simple Principle You're Missing To Get Strong At A…
已浏览 536 次2 个月之前
YouTubeRazvan Radoi
0:47
Stop bodyweight training and start working out 💪🏾 / Warm-u…
已浏览 38.3万 次4 个月之前
YouTube뻔더
If you are a women in your 20’s or 30’s and haven’t sta…
已浏览 5363 次9 个月之前
TikToknaymahasandiana
0:35
30-Minute Dumbbell Workout for Chest, Shoulders, and …
已浏览 31.4万 次2024年1月8日
TikTokfalkefit
静态缩略图占位符