How to Look Busy So You Don't Have to Do Work

Dr Rangan Chatterjee on Instagram: "How often do you take time out to rest? Of course, with our fast-paced, busy lives this can feel impossible. @dr.mindypelz believes that prioritising rest - especially for women in the week before their period - is essential. Even a few minutes each day can begin to make a big difference. Drop a ❤️ if you found this helpful👇🏾 🎧Want to hear more of our conversation? Head to episode 392 of my ‘Feel Better, Live More’ podcast"

using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

Voice to text is always also an option, but this is how Brennan and Mina prefer to text. It also ensures they have privacy with an AirPod in when they are texting. Video description for our visually impaired friends: Brennan, 21 and blind sits on a leather barstool next to his sister Mina, 17 and blind at their kitchen countertop. Both have iPhones in their hands and demonstrate how they use touch typing and Braille input to send texts. Text reads: how do blind people text? #blind #accessibility

Fishermen always use the following method: 100% shoe-free PE thread #fishingtips #fishingtiktoks #usafishing #fishingknots #fishing

Let’s check out how I hit 20,000 steps as a busy toddler mom✨everyday is different but my goal is to hit 15k steps each day. I get asked often how I track my steps accurately since I wear my Apple Watch on my wrist, and at this point I just assume it’s under estimates and that’s ok💁🏼‍♀️ I did get an @ouraring which I’m so excited for! I’ve said this a lot of times, but this many steps a day is not necessary! I enjoy staying active and walking at this point has become a hobby ☺️