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9 Magnesium-Packed Foods That Power Your Heart, Sleep & Energy! 💪🧠❤️

YouTubeWELLNESS WONDERS1024

9 Magnesium-Packed Foods That Power Your Heart, Sleep & Energy! 💪🧠❤️

Magnesium is the unsung hero of your health — essential for energy, sleep, muscle recovery, heart rhythm, and even glowing skin! Yet, most people don’t get enough. Here are 9 magnesium-rich foods you should eat daily to fuel your body naturally: 🥗 Edamame – 100mg/cup 🌰 Pumpkin Seeds – 168mg/ounce 🍚 Quinoa – 120mg/cup 🌿 ...

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Magnesium Benefits

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Top 9 Magnesium-Rich Foods You Should Eat Every Day

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