The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
短视频
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
已浏览 5387 次
10 Min Plank Hold Challenge | Test Your Core Strength
Vitality
Doing planks? Make sure you're not making these 10 mistakes | ICAN USA
0:37
已浏览 931 次
Doing planks? Make sure you're not making these 10 mistakes | ICAN USA
ICAN USA
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 99.7万 次2019年8月14日
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
已浏览 68.6万 次2023年9月28日
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
已浏览 1196.4万 次2018年5月31日
热门视频
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次4 个月之前
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
已浏览 49.5万 次3 个月之前
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
YouTubeKusum Yoga
已浏览 4161 次1 个月前
Plank Variations
How to do the perfect PLANK: technique and common mistakes
2:45
How to do the perfect PLANK: technique and common mistakes
YouTubeGet Exercise Confident
已浏览 60.6万 次2015年7月27日
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
已浏览 97.4万 次2015年6月2日
How to do a Plank | Proper Form & Technique | NASM
0:15
How to do a Plank | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 1.7万 次2021年4月28日
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次4 个月之前
TikTokarielyu.fit
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
已浏览 49.5万 次3 个月之前
TikTokmuscleguide24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
已浏览 4161 次1 个月前
YouTubeKusum Yoga
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5387 次2021年4月28日
YouTubeVitality
Doing planks? Make sure you're not making these 10 mistakes | ICAN USA
0:37
Doing planks? Make sure you're not making these 10 mistakes | ICAN …
已浏览 931 次2 周前
YouTubeICAN USA
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
Master the Side Plank: 8 Variations to Crush Your Core!
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
已浏览 2259 次7 个月之前
YouTubeWorkout Worthy
1:17
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
已浏览 2387 次1 个月前
YouTubeMuscle Mechanics
1:09
Nicole Zapoli on Instagram: "The hollow body high plank isn’t just a…
已浏览 4.8万 次1 个月前
Instagramnicolezapoli
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 1110 次2024年7月26日
YouTubeSesh Fitness App
0:15
4 Powerful At Home Exercises to Burn Belly Fat and Sculpt Your Co…
已浏览 60.5万 次1 个月前
YouTubeWorkout Fusion Hub
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
已浏览 3260万 次2023年5月22日
TikTokguinnessworldrecords
0:11
Cyan Boujee Signature Dance Trend
已浏览 58.8万 次3 周前
TikTokplankiedecomedian
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
已浏览 100万 次2 个月之前
TikTokmuscleguide24
0:12
Rwanda Comedy: Akagage and Mucunyi Humor
已浏览 41.4万 次3 周前
TikTokngutiya
0:47
Cozy Weekend Cabin Getaway in Perth
已浏览 99.1万 次2 个月之前
TikTokbiancaplankkk
1:02
How to Make Cedar Plank Crab Stuffed Salmon
已浏览 150万 次2024年7月22日
TikTokeatwitzo
1:25
Understanding Low Plank and Clinch Techniques
已浏览 25.8万 次1 个月前
TikTok90sbabyshow
0:25
Beginner's Guide to the New Plank Challenge
已浏览 3.5万 次1 个月前
TikTokhomegym_gs
观看更多视频
静态缩略图占位符