Project+ v3.0 Release Trailer
2:28
YouTubeProject Plus
Project+ v3.0 Release Trailer
Kept you waiting, huh? Project+ v3.0 is out now! Project+ is a community-driven patch for Project M, built on top of Project M 3.6 and Legacy TE 2.5, which aims to fix bugs, further balance, and polish Project M. For more information, including a changelog and downloads, check out our website! https://projectplusgame.com/ Download for Wii and ...
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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
1:48
A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
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