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How to Punch with Speed AND Power
The Arena's Boxing Coach Joe Vargas breaks down the critical differences between speed combos and power punches with live demonstrations. 🔥 KEY BOXING TECHNIQUES COVERED: Speed Boxing: Athletic stance on balls of feet, quick exit after combinations to avoid counters Power Punching: Flat-footed base for maximum force, pressing forward to ...
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you know 📿 on Instagram: "Martial arts legend Michael Jai White breaks down the biggest mistake people make when trying to punch with power: relying on their arms. He explains that true knockout power doesn't come from your shoulders; it comes from the ground up. Think of your arm as an arrow. The force is generated by your entire body—driving from your feet, rotating through your hips and torso, and finally being unleashed in a straight line through your fist. The punch is the very last part o
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