14K views · 67 reactions | Lo que debes hacer antes de lavar tu auto / tips de detallado automotriz | Rabbit Detailer | Facebook

🔥 FULL PROTOCOL HERE 🔥 This one will humble you. A clean thruster ladder like this hits every energy system — strength, power, conditioning, and endurance — all at once. You’re building legs that can move weight fast, shoulders that don’t quit, and a core that stays tight under fatigue. You’re melting fat while training your body to move like an athlete — not a bodybuilder. Unlike barbells, kettlebells let you move heavy loads through natural ranges of motion without grinding your spine or tra

1.7K views · 104 reactions | 100 kg nie tym razem 路‍♂️ #thruster #clean #OHP #siła #trening #power #strenght #explosion #weightlifting #warszawa #sports #motoryka #treningmotoryczny #treningfunkcjonalny #treningsilowy #moc | Sebastian Chruściewicz - Weightlifting Coaching | Facebook