Steve Johnson on Instagram: "This mornings shoulder workout at BoFit 2.0 in Normanton with @hannah__flanagan @nabbaofficial2025 Miss UK Toned Figure Champion. Always working on improvements! We warmed up on treadmill and then hit a few shoulder isolation warm ups then we began: 3 x machine side raises 4 x shoulder press 3 x single arm partial side lateral from mid-pulley 3 x single arm dumbbell side lateral 3 x barbell front raises 3 x partial front raise from mid-pulley As always a lot of techn