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YouTubeSeniorShape Fitness
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
Senior & Beginner Workout - Chair Low-Impact Cardio 30 Minutes. Get your heart rate up with this all seated low-impact fun cardio workout! This seated workout is easy ...
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150K views · 4.8K reactions | Gentle seated cardio you can do from a...
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