News you can use Sis, the hustle is cute… until it kills you. I used to think rest was a reward. Now I know it’s a requirement. You can’t grind past clogged arteries. You can’t manifest your way out of heart disease. You can be booked, blessed, and STILL burnt out. Listen to me: If your body is begging for rest, that ain’t laziness. That’s wisdom wrapped in fatigue. Don’t wait until your hustle humbles you in a hospital bed. Protect your peace and your pulse. #HeyShantaQ #HeartHealth #WomensHeal

332K views · 2.5K reactions | “What if it was your friend in the mix, What if it was your sis in the pics? Report it, block it, don’t make it stick.” Use the online space responsibly. Think Before You Post. #BCJamaica #WhatIf #IamEmpowered | Broadcasting Commission-Jamaica | Facebook