Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

CNN on Instagram: "Michaela Benthaus, a 33-year-old German aerospace and mechatronics engineer, made history as the first wheelchair user to travel past the Kármán Line, a common marker for outer space. Her voyage on a Blue Origin New Shepard capsule launched Saturday morning in West Texas."

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