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Coach Wall: The Secret to Safe Training & Avoiding Injuries! 💪 #shorts
In this quick training short, Coach Wall is introduced as the ultimate tool for maintaining safe training form. Using a "teeter-totter" motion or pulling too wide can lead to injuries like torn deltoids, elbow tendons, or infraspinatus. Coach Wall ensures you stay a foot away from the wall, preventing dangerous movements. Learn how to train ...
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