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YouTubeYoga With Adriene
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
This short session focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce ...
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